14 Outstanding Books About Addiction and Recovery

The CDC has seen a sharp rise in binge drinking among women – a startling epidemic born of a combination of societal, economic, and psychological factors. Journalist Anne Dowsett Johnston dives deep into the research behind this trend alongside her own story of recovery, shedding light on industry and society that has taken advantage of women’s drinking. A little different than the typical recovery memoir, Coulter tells her story through a series of short, engaging essays that are at times heartbreaking, at others hilarious. Allen’s powerful, uplifting tale was first published in 1978, and while the slang may belong to another era, the message is timeless. best sober books The road to recovery is different for everyone, but with a little courage and faith , it’s possible for many of us to walk it. Situated in the heart of St. Lucie County, our retreat-like environment provides a tranquil setting in which our patients can heal. We offer 24 hour mental health services provided by licensed professionals in various disciplines. The hospital has varying programs that can be tailored to patient needs, as well as the traditional 28 day inpatient treatment program for patients with dual diagnosis issues. She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey.

  • I would not classify David Carr as a high functioning alcoholic or drug user.
  • Without treatment, it can impair your life and your ability to function.
  • I admittedly have this book by Ann Dowsett Johnson in my library and started it back in 2016 but have since forgotten it.
  • I read this book before I became a parent and was floored, but have thought about it even more since.
  • In this dazzling memoir about a family’s struggle with hoarding, Kimberly Rae Miller brings to life her experience growing up in a rat-infested home while trying to hide her father’s shameful secret from friends for years.

Engaging, readable, and honest, this book is like getting a hug from your best sober buddy. There’s still a huge amount of stigma around being a black woman in recovery, which makes Chaney Allen’s voice crucial in the recovery sphere. In fact, she was reportedly the first African American woman to publish an autobiography about the impact of discrimination in recovery and the various hurdles black people have to overcome when they get sober. It is currently the third leading cause of death and can cause several health conditions, such as cancer, stroke, and liver disease. Recovery-oriented systems of care, such as long-term outpatient care, recovery coaching, and check-ups, can decrease the likelihood of relapsing.

What are the Other Resources for Stop Drinking?

She did all she had to do but always with this reward on top of her mind. This book is a positive tale where she narrates the year in which she went from a cancer diagnosis to her happiest and best self ever. In this journey, she became sober, beat cancer, and finally built a richer life than she could have possibly imagined. For Caroline Knapp, as it is for many, alcohol was the Sober House protective friend that allowed her to get through life. Her protector became her lover and this is the memoir of their twenty-years-long destructive relationship. Beneath her perfect life and incredible success hides a girl who thought she had cheated her way out of her anxiety and stress via alcohol, but now has completely surrendered to the powers of this magical liquid.

What is considered heavy drinking?

NIAAA defines heavy drinking as follows: For men, consuming more than 4 drinks on any day or more than 14 drinks per week. For women, consuming more than 3 drinks on any day or more than 7 drinks per week.

In this darkly comic and wrenchingly honest story, Smith describes how her circumstances conspired with her predisposition to depression and self-medication in an environment ripe for addiction to flourish. A raw page-turning memoir spans Tiffany’s life as an active opioid addict, her 120 days in a Florida jail and her eventual recovery. Eventually, she goes through a series of 9-to-5 jobs that end with her living behind a Dumpster due to a descent into crack cocaine use. But in this gripping memoir, she turns it all around with the help of a family of eccentric fellow substance users and friends or strangers who come to her aid. This gripping tale is about the resilience of spirit combined with the worst of modern urban life. Cupcake survives thanks to a furious wit and an unyielding determination and you’ll want to read her inspiring tale. Takes a deep dive into the history of the recovery movement while also examining how race and class impact our understanding of who is a criminal and who is simply ill. She ultimately identifies how we all crave love and how that loneliness can shape who we are, addicted and not. Anyone who has ever suffered from panic and anxiety might understand the allure of alcohol to help cope.

What if the party never ends and you can’t put the drink down?

With societal pressures and alcohol’s undeniable ubiquity, abstaining from drinking or even cutting back can seem impossible. “Happy Healthy Sober” makes the argument that reaching your health goals and unlocking your happiest life is simply a matter of choice, but the complexity arises in seeing that you have the choice to begin with. Readers are guided along a 30-day challenge to help them through the initial stages of exploring sobriety—and rounds it all out with holistic, comprehensive support. Annie Grace writes with clarity, insight, and kindness in this science-backed book on alcoholism that’s part memoir, part practice. Some drinkers may be hesitant to let go of drinking because they perceive a sober life as one equated with boredom and misery. Here, Grace encourages readers to consider a life beyond drinking, where they live presently and without strong cravings or compulsions. This is the guide to sober fun and living your best alcohol-free life you have been looking for.
Eco Sober House
Living Sober” is an anonymous volume designed to provide people with addictions the tools for healthy day-to-day living. The book doesn’t merely focus on giving up alcohol or drugs, but says this is only the first step. Real recovery comes in the days and weeks following, when you’re challenged with living sober no matter what life throws at you. Spanning over 400 pages, “The Big Book” houses memoir styled stories from Bill W, and co-writer Dr. Bob, (the founder of A.A. in Akron, Ohio) called Bill’s Story and Dr. Bob’s Nightmare. These personal experiences detail how the 12-step process came to be, and explain how the reader can find it within themselves to reach a high power over alcohol and maintain permanent celibacy from drinking. A major theme of the book is the belief, of the authors, and thus their theory regarding sobriety, that it is not possible for a person suffering from alcohol dependency to overcome their addiction on their own. This is one reason why Alcoholics Anonymous has always operated as a group, as the sobriety organization follows the methods outlined in, “The Big Book”. Double Double,” mystery writer Martha Grimes and her son, Ken, share their experiences with alcoholism. Two memoirs in one, it offers two very unique journeys and perspectives on living with an addiction. Both spent time in 12-step programs and outpatient facilities, and both have their own takes on what makes recovery work.

Have you ever read a book that perfectly blended memoir with cultural history, literary criticism, and reportage? But several years and one life-altering pandemic later, that idea of elegance has completely shifted. Like many folks, the past two years have given me the opportunity to reflect on my habits—and re-evaluate my relationship with alcohol. I wouldn’t call myself a big drinker, but my late-twenties body makes waking up with a hangover about a million times more excruciating than in college. And truthfully, sometimes I just want to curl up with a cup of tea in lieu of meeting for drinks. Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for referrals by the companies mentioned below. This book isn’t about alcoholism exactly, but it’s an in-depth dive into how our parents, grandparents, and other influential figures in our lives affect our trauma. Some things are inherited, including the baggage that may come from a parent or guardian.

According to a survey done in 2018, 14.4 million adults ages 18 and older had alcohol use disorder . AUD can lead to serious health issues for the individual and alcoholism’s impact on family and relationships can be devastating. The long days of quarantine, lack of social and cultural stimulation, and overwhelming grief and uncertainty would have given me plenty of justification to drink more than ever. But in fact, anyone contemplating stopping or pausing now has several advantages. The growing wave of cannabis legalization has also helped some people cut back on alcohol, which in turn allows them to better evaluate its effects. And the pandemic greatly accelerated the growth of virtual meetings and online recovery groups, an invaluable resource for folks without easy access to in-person events. No one can make the decision to quit for another person, especially someone with an addiction. But the funny thing is, after more than a decade of problematic drinking, devouring recovery memoirs, and taking “Am I an alcoholic? ” quizzes in the middle of the night, a self-help book is exactly what gave me the strength to stop. Annie Grace, the author of This Naked Mind, uses a blend of science and personal experiences to reveal reasons for alcohol addiction.

The book has been in print for decades and remains an important resource. We’ve rounded up the best books for people with addiction and those that love them. Blackout, remembering the things I drank to forget by Sarah Hepola is a remarkable book and the one I first read that started me 18 days ago on the path to becoming sober. I also appreciate that she interviewed top psychiatrists and neuroscientists for this book to get a better understanding of what drives us to become addicted to alcohol. I’m a firm believer that understanding the root of problems is the key to fixing them.